Find relief and gain control
Hot flushes and night sweats can turn the simplest moments into exhausting challenges. One minute you’re fine, the next you’re overheating, flushed, dripping, embarrassed, wide awake, or desperately trying to hide what’s happening.
If these episodes are unpredictable, intense, or disrupting your sleep, it’s no surprise you’re worn down. And while hormonal changes play a major role, the mind–body reaction often makes everything feel worse.
At Monarch Hypnotherapy, I help women reduce the frequency and intensity of these symptoms - and feel more in control again.
Why Hot Flushes & Night Sweats Happen
Hormonal fluctuations affect the body’s temperature regulation, but that’s only part of the story. What many women don’t realise is how much:
- Stress and emotional tension amplify heat responses
- Sleep disruption heightens the body’s reactivity
- Anticipatory anxiety makes episodes feel more intense
- Embarrassment and self-consciousness create a feedback loop
Understanding this connection matters because it explains why non-hormonal approaches, like hypnotherapy, can help your body to settle.
HOW HYPNOTHERAPY HELPS YOU COOL DOWN
Hypnotherapy doesn’t claim to 'switch off' hot flushes completely; that wouldn’t be honest.
What it does do is change how the brain and body respond to triggers, helping episodes become:
- Less frequent
- Less intense
- Shorter-lasting
- Far less stressful
During sessions, we use targeted techniques to:
- Calm the sympathetic nervous system (the system that drives heat spikes)
- Reduce anticipatory anxiety, which often worsens symptoms
- Build a conditioned cooling response your body can access anytime
- Restore a sense of calm so you’re not “bracing” for the next wave
This is where many women experience their biggest shift; not just fewer symptoms, but far more ease.
“Hypnotherapy felt like the first thing that actually helped. My flushes started easing within weeks, and I finally began sleeping again. I feel like myself.”
(Client name omitted for privacy)
Your First step
Book your free 15-minute Discovery Call
This gentle, friendly conversation gives you space to explore what’s been happening and find out how hypnotherapy can support your goals.There’s no pressure and no obligation , just a safe space to talk.
Alternatively, if you already know what you want, just contact me to make a booking.
Explore more support
- One-to-One Hypnotherapy – personalised support for your symptoms
- Menopause Unlocked Group Programme – a complete 6-week mind–body approach
- Sleep & Insomnia Support – if nights are especially difficult
- Anxiety in Menopause – because stress often intensifies hot flushes