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    • Symptoms I help with
      • Anxiety
      • Brain fog
      • Hot flushes/Night sweats
      • Low confidence
      • Mood swings
      • Sleep and insomnia
      • Weight and appetite
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    • Online group hypnotherapy
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Menopause unlocked

Signed in as:

filler@godaddy.com

  • Home
  • Symptoms I help with
    • Anxiety
    • Brain fog
    • Hot flushes/Night sweats
    • Low confidence
    • Mood swings
    • Sleep and insomnia
    • Weight and appetite
  • About me
  • One-to-one Hypnotherapy
  • Online group hypnotherapy
  • Corporate
  • FAQs
  • Pricing
  • Contact me
  • Blog
  • Privacy policy
  • Terms and Conditions

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About Deborah - your Menopause Hypnotherapist

Deborah Townsend, BSc (Hons), PGCE. DIP HYP CS. MHS

I'm Deborah, founder of Menopause Unlocked, and I specialise in helping women navigate menopause with calm, clarity, and resilience. 

My Story: Why I Work With You

After spending many rewarding years in education, I felt a deep, professional call to pivot and focus on supporting women through major life transitions, especially those that are deeply emotional yet often navigated in isolation. When I discovered the profound, evidence-based power of clinical hypnotherapy, I saw its potential for transformational healing, inner peace, and lasting change.


I formally trained in clinical hypnotherapy and further specialised in menopause support. I founded Monarch Hypnotherapy based on one core belief: Menopause is not merely a medical milestone or a time of loss, but a powerful, personal journey towards growth, clarity, and unlocking your true potential.

My qualifications & professional qualifications

I am a fully qualified clinical hypnotherapist and certified menopause coach with a special interest in supporting menopausal women.  I gained my Diploma in Hypnotherapy and Counselling Skills with Chrysalis Not for Profit Ltd. The qualification is validated by The Prince's Trust and accredited by The National Hypnotherapy Society.


I am a registrant member of the National Hypnotherapy Society* - the only specialist hypnotherapy register accredited by the Professional Standards Authority**, and I abide by their code of ethics.


I hold additional specialist hypnotherapy qualifications in a number of areas, including...

  • Menopause support
  • Stress management
  • Anxiety
  • Weight management (including the Hypno-Gastric band)
  • Stop smoking hypnotherapy

I am also an accredited practitioner of the HypnoIBS® program for treating clients with Irritable Bowel Syndrome.

I hold an up-to-date enhanced DBS certificate and full Professional Liability insurance.

For hypnotherapy that does not relate to perimenopause, menopause, or post-menopausal issues, please visit my website: www.monarchhypnotherapy.co.uk


*Read more about the National Hypnotherapy Society by following this link: www.nationalhypnotherapysociety.org


**Read more about the Professional Standards Authority professional register programme by following this link: www.professionalstandards.org.uk

What it is like to work with me

I offer both one-to-one hypnotherapy (online or in-person) and my Menopause Unlocked online group programme. 

What makes working with me different:


  • I combine deep, practical hypnotherapy with a real understanding of menopause
     
  • You’ll learn tools you can use long after our sessions end
     
  • My space is safe, supportive, and non-judgmental; you set the pace
     

Many of my clients report feeling like themselves again, calmer, clearer, and more confident, by the end of our work together.

Join Waitlist

My Mission & Values

I believe that menopause can be a powerful transitional moment. Not something to endure, but something to unlock. My work is grounded in:

  • Empathy: I know how isolating this phase can feel.
  • Empowerment: I help you regain control of your body and mind.
  • Safety: Your mental & emotional wellbeing always comes first.
  • Expertise: My approach is evidence-informed, professional, and deeply rooted in real change.

Let’s Take the First Step Together

If you’re feeling overwhelmed by menopause, or simply want calm, clarity, and a way forward, I’d love to speak with you.


Book Your Free Discovery Call
This is a relaxed, no-obligation 15-minute call where we can talk about what you’re experiencing, what might help, and whether working together feels like the right next step. 

Book a free discovery call today

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  • Home
  • Anxiety
  • Brain fog
  • Hot flushes/Night sweats
  • Low confidence
  • Mood swings
  • Sleep and insomnia
  • Weight and appetite
  • About me
  • One-to-one Hypnotherapy
  • Online group hypnotherapy
  • Corporate
  • FAQs
  • Pricing
  • Contact me
  • Blog
  • Privacy policy
  • Terms and Conditions

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