One-to-one menopause Hypnotherapy

 If your menopause symptoms feel deeply personal - interrupting your sleep, overwhelming your emotions, or clouding your clarity - you may benefit from one-to-one hypnotherapy. This isn’t a generic programme: it's tailored precisely for you.

 You can choose to work with me online via Zoom or in person at one of two peaceful wellbeing centres in Suffolk:

• Restore Wellbeing, Diss
• Restore Wellbeing, Ixworth (near Bury St Edmunds)

Individualised Support
Every woman’s menopause journey is different. In these private sessions, you’ll receive personalised hypnotherapy designed to target your most pressing symptom(s) - whether that’s anxiety, sleep

disruption, hot flushes,  regaining body confidence, or something else.

Flexibility to Suit Your Life
Sessions can be spaced to fit your schedule, so you can progress at a pace that feels right for you while still receiving consistent support.

Deeper Transformation
These tailored sessions give you the tools to gently retrain your mind and body’s responses, helping you reduce stress, ease symptoms, and reconnect with your natural sense of calm and balance. 

• Private Hypnotherapy appointments (online or in person), each featuring a personalised guided hypnosis session
   
• Tailored MP3 Hypnotherapy recordings to support you between sessions
   
• Practical tools and techniques, including self-hypnosis, visualisations and calming strategies
   
• Downloadable/printed resources to help you stay on track