Brain fog and memory issues
Think More Clearly and Get Your Focus Back
Brain fog during menopause is more than forgetfulness. It can feel like someone has put a layer of cotton wool between you and the world. Words disappear mid-sentence. Tasks feel harder to follow. You lose your train of thought, forget what you walked into a room for, or struggle to concentrate the way you once did.
It’s frustrating, embarrassing, and sometimes even frightening, especially if you’ve always relied on your clarity and memory.
At Monarch Hypnotherapy, I help women improve focus, reduce mental overwhelm, and rebuild confidence in their thinking
Why Brain Fog Happens in Menopause
There is more to brain fog than just hormones. Hormonal shifts do play a role, but brain fog usually results from several overlapping factors:
- Poor sleep disrupts memory consolidation
- Stress and anxiety can affect focus and recall
- Night-time disturbances leave the brain under-rested
- Emotional overload makes information harder to process
When your nervous system is stretched, your cognitive performance drops; not because your brain is failing, but because it’s overloaded.
Understanding this helps remove fear and brings clarity to what’s actually going on.
How Hypnotherapy Helps Clear the Fog
Hypnotherapy supports sharper thinking by working with the systems that regulate attention, stress, and cognitive flexibility.
During personalised sessions, we focus on:
- Calming mental chatter so your mind feels less scattered
- Reducing anxiety that interrupts concentration
- Reinforcing confidence in your memory and clarity
- Releasing the tension that blocks cognitive flow
Once the nervous system settles, the brain has the bandwidth it needs to function more clearly.
What You Can Expect to Improve
is brain fog affecting Your Daily Life?
is brain fog affecting Your Daily Life?
Women typically describe improvements such as:
- Sharper focus during conversations and tasks
- Less time spent feeling confused or overwhelmed
- Better organisation and mental clarity
- Increased confidence in decision-making
- A sense of being mentally alert again
These improvements happen because we address the root causes, not because you’re pushing harder.
is brain fog affecting Your Daily Life?
is brain fog affecting Your Daily Life?
is brain fog affecting Your Daily Life?
You may need support if you’ve noticed:
- Difficulty concentrating or following conversations
- Forgetting words or losing your train of thought
- Feeling mentally sluggish or easily overwhelmed
- Struggling with tasks that used to feel simple
- Doubting yourself because you can’t think as clearly
- Feeling embarrassed when memory slips happen
These are common symptoms - not signs that you’re failing, ageing badly, or 'losing it'.
Why women choose to work with Monarch Hypnotherapy
Why women choose to work with Monarch Hypnotherapy
Why women choose to work with Monarch Hypnotherapy
Women work with me because they want:
- Support grounded in understanding of menopause-related cognitive changes
- Help that focuses on real mechanisms, not vague explanations
- A calm space to rebuild clarity, confidence, and mental balance
- Tools they can use daily to manage stress and improve focus
- Sessions tailored to their personal cognitive patterns
- The choice of in-person or online support
My approach is structured, personalised, and practical.
Ready to feel more emotionally balanced?
Why women choose to work with Monarch Hypnotherapy
Why women choose to work with Monarch Hypnotherapy
Book your free 20 -minute Discovery Call
This gentle, friendly conversation gives you space to explore what’s been happening and find out how hypnotherapy can support your goals. There’s no pressure and no obligation, just a safe space to talk.
Alternatively, if you already know what you want, just contact me to make a booking.
Explore more support
- One-to-One Hypnotherapy - personalised sessions for cognitive clarity
- Menopause Unlocked Group Programme - a full 5-week mind–body reset
- Sleep & Insomnia Support - vital if poor sleep is affecting your thinking
- Mood Swings & Irritability - emotional overload often contributes to brain fog
