Menopause unlocked
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    • Home
    • About me
    • Hypnotherapy & Menopause
    • Online group hypnotherapy
    • One-to-one Hypnotherapy
    • FAQs
    • Prices
    • Terms and Conditions
    • Privacy policy
    • Contact me
Menopause unlocked
  • Home
  • About me
  • Hypnotherapy & Menopause
  • Online group hypnotherapy
  • One-to-one Hypnotherapy
  • FAQs
  • Prices
  • Terms and Conditions
  • Privacy policy
  • Contact me

Online Group hypnotherapy for menopause

PROGRAMME DETAILS

Why group hypnotherapy?

While individual hypnotherapy offers a deeply personalized experience, engaging in hypnotherapy as part of a group can offer unique and powerful advantages, creating a supportive and transformative environment. At Menopause Unlocked, my online group hypnotherapy sessions are carefully designed to harness these benefits, helping you achieve your goals in a collaborative setting.

Shared Experience & Connection:

You'll discover the comfort and strength that comes from knowing you're not alone. Sharing a common goal or challenge with others can reduce feelings of isolation and foster a sense of community, making this hypnotherapy-led journey feel more manageable and supportive.  

Cost effective pathway to transformation

Online group hypnotherapy provides a more accessible and economical way to experience the benefits of hypnotherapy. It allows you to invest in your well-being and personal growth without the higher cost associated with one-to-one sessions.

ENHANCED MOTIVATION & ACCOUNTABILITY

Being part of a hypnotherapy group can significantly boost your motivation for positive change. Witnessing others' progress and commitment can inspire you to stay focused on your own objectives. The shared commitment within the group can also provide a gentle sense of accountability, encouraging you to maintain consistency with your practice and techniques  Each member brings their own unique experiences and insights to our hypnotherapy group, very often offering new perspectives and creative solutions that you might not have considered on your own. 

Your Menopause Unlocked Group Programme


Menopause Unlocked - programme outline:

My online group program provides a holistic approach to managing menopause symptoms, fostering resilience, and embracing this transformative life stage, regardless of your stage in the menopause journey.


Each session builds upon the last, guiding you towards greater well-being and self-acceptance.

The programme comprises five weekly live, online sessions - each including a guided group hypnotherapy session.


  • Week 1:  Embracing the menopause journey 
  • Week 2:  Finding emotional balance and easing anxiety
  • Week 3: Sleep and restorative rest
  • Week 4: Calming the storm - Managing hot flushes and physical discomfort
  • Week 5: Reclaiming body confidence and self-esteem


  • What's Included: 
    • Five small-group Zoom sessions lasting around 65 to 75 minutes - each including a live hypnosis session
    • Five hypnotherapy recordings to listen to at home
    • Practical instruction in self-hypnosis and a range of calming techniques 
    • Downloadable workbook
    • Access to my private Menopause Unlocked Facebook group


A woman sitting cross-legged on a sofa with her laptop on her lap.

The next group programme begins August 2025 (date TBC)

The next group programme begins August 2025 (date TBC)

The next group programme begins August 2025 (date TBC)

The next group programme begins August 2025 (date TBC)

The next group programme begins August 2025 (date TBC)

The next group programme begins August 2025 (date TBC)

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  • Home
  • About me
  • Hypnotherapy & Menopause
  • Online group hypnotherapy
  • One-to-one Hypnotherapy
  • FAQs
  • Prices
  • Terms and Conditions
  • Privacy policy
  • Contact me

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