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    • Home
    • About me
    • Hypnotherapy & Menopause
    • Corporate
    • Online group hypnotherapy
    • One-to-one Hypnotherapy
    • Local group in Suffolk
    • FAQs
    • Blog
    • Contact me
    • Privacy policy
    • Terms and Conditions
Menopause unlocked
  • Home
  • About me
  • Hypnotherapy & Menopause
  • Corporate
  • Online group hypnotherapy
  • One-to-one Hypnotherapy
  • Local group in Suffolk
  • FAQs
  • Blog
  • Contact me
  • Privacy policy
  • Terms and Conditions

Online Group hypnotherapy for menopause

dates & times

Why group hypnotherapy?

While individual hypnotherapy provides a deeply personalised experience, joining a group hypnotherapy programme can offer unique benefits. It creates a supportive, collaborative space where you can share experiences, gain new insights, and feel motivated on your journey toward greater well-being.

Here at Menopause Unlocked, my online group hypnotherapy sessions are carefully crafted to combine the power of hypnotherapy with the strength of community support, helping you make meaningful and lasting changes.

Shared Experience & Connection:

 Menopause can sometimes feel isolating, but in a group setting, you’ll find comfort in knowing you’re not alone. Sharing a common goal or challenge helps foster a sense of community and belonging, making the journey feel lighter and more supported. 

A more ACCESSIBLE option

Online group hypnotherapy is a cost-effective way to experience the benefits of hypnotherapy. You’ll still receive professional guidance and powerful tools for transformation, but at a significantly lower cost than one-to-one sessions. 

increased MOTIVATION & ACCOUNTABILITY

Being part of a group can boost your motivation and help you stay on track. Seeing others’ progress can inspire your own, while the shared commitment provides gentle accountability. Group discussions also bring fresh perspectives and creative solutions—insights you may not have discovered on your own.

Frequently asked questionspriceBook now

Your Menopause Unlocked Group Programme

This online group programme is designed to help you navigate the menopause transition with confidence, resilience, and self-compassion. Whether you’re experiencing the first signs of perimenopause or are post-menopausal, these sessions offer tools to support your mind and body throughout this stage of life.


Each session builds upon the last, guiding you towards balance, calm, and empowerment.


INVESTMENT

£145 for the five-week programme

 

What’s Included?

  • Five live Zoom sessions (approx 70–80 minutes each,) in a supportive small group
     
  • A live guided group hypnotherapy session every week
     
  • Five hypnotherapy recordings to use between sessions
     
  • Practical tools, including self-hypnosis and evidence-based calming techniques
     
  • A downloadable workbook to help you stay on track
     

 

Programme Outline

  • Week 1: Embracing the menopause journey
     
  • Week 2: Finding emotional balance and easing anxiety
     
  • Week 3: Sleep and restorative rest
     
  • Week 4: Calming the storm – Managing hot flushes and physical discomfort
     
  • Week 5: Reclaiming your confidence and self-esteem




Ready to Feel Calm, Confident, and in Control?

Spaces in each group are kept small so that everyone receives personal attention.

Reserve your place today to begin your journey towards a calmer, more confident you.

A woman sitting cross-legged on a sofa with her laptop on her lap.

Upcoming start-dates for September 2025

SOLD OUT

Menopause Unlocked - Saturday mornings

10.00am

-

11.15am

Online via Zoom

Event Details

SOLD OUT

Menopause Unlocked - Saturday mornings

Session one - followed by sessions 2 to 5 over the next four consecutive weeks

10.00am

-

11.15am

Online via Zoom

29/09/2025

Menopause Unlocked - Monday evenings

7.30pm

-

8.45pm

Online via Zoom

Event Details

29/09/2025

Menopause Unlocked - Monday evenings

Session one - followed by sessions 2 to 5 over the next four consecutive weeks

7.30pm

-

8.45pm

Online via Zoom


Copyright © 2025 Menopause Unlocked - All Rights Reserved.

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  • Home
  • About me
  • Hypnotherapy & Menopause
  • Corporate
  • Online group hypnotherapy
  • One-to-one Hypnotherapy
  • Local group in Suffolk
  • FAQs
  • Blog
  • Contact me
  • Privacy policy
  • Terms and Conditions

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