Online Group hypnotherapy for menopause

When your body is changing faster than you can keep up…
When sleep disappears, moods swing for no clear reason, and anxiety comes in waves…
It’s easy to feel lost or out of control.

You don’t have to navigate this alone - and you don’t have to “just get on with it.”

This supportive 5-week group programme is designed to help you soften the symptoms stealing your energy, restore balance in your mind and body, and reconnect with the steady, grounded version of yourself that still exists beneath the noise.

• Feeling calmer and more in control
• Sleeping better
• Finding your emotional footing again
• Feeling less reactive to heat, stress, and overwhelm
• Becoming clearer, lighter, and more yourself
   

This programme gives you the space, tools, and guidance to reach that place - gently and consistently.

 Many women join the programme because they’re dealing with:

• Hot flushes that leave them drained or embarrassed
• Nights broken by sudden heat or anxious waking
• A sense of overwhelm that feels impossible to shake 
• Mood changes or irritability that feel “not like me” 
• Loss of confidence 
• Brain fog or mental clutter 
• A constant feeling of being 'wired but tired'
   

If any of this resonates, this programme was created for women just like you.

Menopause disrupts more than hormones. It affects the nervous system, sleep patterns, emotional regulation, and the body’s natural heat response.

Hypnotherapy helps by:

• Calming the stress response
• Reducing the intensity and frequency of hot flushes
• Improving sleep
• Supporting emotional steadiness
• Helping your mind and body respond differently to everyday triggers
   

Each session guides you into a deeply relaxed state where your mind becomes more receptive to comfort, calm, and balance.