One-to-One hypnotherapy for menopause

Would you prefer to benefit from an individually tailored hypnotherapy for menopause program? 

The good news is that I also offer bespoke, calm, and non-judgmental hypnotherapy, either ONLINE, via Zoom, or at one of two holistic Suffolk wellbeing centres. 

These are Restore Wellbeing in the village of Stuston, near Diss (close to the Suffolk / Norfolk border) and Restore Wellbeing in the village of Ixworth, near Bury St Edmunds..

Imagine feeling more in control, more comfortable, and more like yourself again. Your hypnotherapy-led transformation will be tailored to your unique needs, helping you unlock your innate ability to navigate menopause with grace and strength.

You'll discover how to tap into your subconscious mind, creating new, positive responses to menopausal changes. This isn't about ignoring symptoms; it's about rewiring your brain's reactions and fostering deep relaxation that supports your body's natural healing.

Your hypnotherapy sessions with me can be spaced out according to your needs and convenience. Each one includes a guided hypnotherapy session. These bespoke sessions will be adapted to provide support where you need it most. However, a typical programme looks like this -

• Week 1:   Embracing the menopause journey
• Week 2:   Finding emotional balance and easing anxiety
• Week 3:  Sleep and restorative rest
• Week 4:  Calming the storm - Managing hot flushes and physical discomfort
• Week 5:   Reclaiming body confidence and self-esteem

• What's Included: 
  • Five live, individual sessions - each including a guided hypnotherapy session. 
  • Guided menopause  hypnotherapy recordings to listen to at home
  • Practical instruction in self-hypnosis and a range of calming techniques 
  • Downloadable resources
  • Access to my private online Facebook group