One-to-One hypnotherapy for menopause

 Would you like a completely tailored approach to help you manage menopause and feel like yourself again?

At Menopause Unlocked, I offer bespoke, calm, and supportive one-to-one hypnotherapy programmes, designed specifically around your needs. You can choose to work with me online via Zoom or in person at one of two peaceful wellbeing centres in Suffolk:

• Restore Wellbeing, Stuston (near Diss, on the Suffolk/Norfolk border)
• Restore Wellbeing, Ixworth (near Bury St Edmunds)

Individualised Support
Every woman’s menopause journey is different. In these private sessions, you’ll receive personalised hypnotherapy designed to target your most pressing symptom - whether that’s anxiety, sleep

disruption, hot flushes,  regaining body confidence, or something else.

Flexibility to Suit Your Life
Sessions can be spaced to fit your schedule, so you can progress at a pace that feels right for you while still receiving consistent support.

Deeper Transformation
These tailored sessions give you the tools to gently retrain your mind and body’s responses, helping you reduce stress, ease symptoms, and reconnect with your natural sense of calm and balance. 

• Five private sessions (online or in person), each featuring a personalised guided hypnotherapy session
   
• Tailored hypnotherapy recordings to support you between sessions
   
• Practical tools and techniques including self-hypnosis and calming strategies
   
• Downloadable resources to help you stay on track

 Each session is carefully adapted to your needs, but a typical five-week programme might look like this:

• Week 1: Embracing the menopause journey
   
• Week 2: Finding emotional balance and easing anxiety
   
• Week 3: Improving sleep and restorative rest
   
• Week 4: Calming the storm – Managing hot flushes and physical discomfort
   
• Week 5: Reclaiming your confidence and self-esteem