Your LOCAL Menopause Unlocked Group Programme
Join me in Botesdale for my community group programme - created to help you navigate the menopause transition with confidence, resilience, and self-compassion.
Whether you’re experiencing the first signs of perimenopause or are post-menopausal, these sessions offer tools and techniques to support your mind and body throughout this stage of life.
Each session builds upon the last, guiding you towards balance, calm, and empowerment.
What’s Included?
- Six sessions (approx 60-70 minutes each) in a supportive small group
- A guided group hypnotherapy session every week
- Six hypnotherapy recordings to use between sessions
- Practical tools to learn, including self-hypnosis, cooling visualisations, and evidence-based calming techniques
- Printed resources to keep track of your progress
INVESTMENT:
£105* for the six-week programme
*Payment must be made in advance
Programme Outline
- Week 1: Embracing the menopause journey
- Week 2: Finding emotional balance and easing anxiety
- Week 3: Mastering good sleep and restorative rest
- Week 4: Vitality unlocked: Food, fitness, and freedom
- Week 5: Calming the storm – Managing hot flushes and physical discomfort
- Week 6: Reclaiming your confidence and self-esteem
Ready to Feel Calm, Confident, and in Control?
Spaces in each group are limited so that everyone receives personal attention.
Reserve your place today and prepare to begin your journey towards a calmer, more confident you.
